Thursday, September 20, 2012

Five Foods That Are Good For Your Skin

With such hectic lifestyles we lead each day we can neglect the care for our skin and this can have a deeper effect later on. As skin care we are dependent on countless number of products such as creams, masks and moisturizers. However, making a little effort to ensure that you are eating the right foods can help you achieve beautiful and healthier looking skin. Here are five foods that are good for the skin.

1. Carrots

Carrots are a good source of vitamin A and this can do wonders for your skin. Vitamin A prevents the overproduction of the outer layer of the skin. This means there are less dead cells that can clog the pores. Lack of this vitamin can give rise to dry skin. It also decreases the production of cancer cells of the skin.

2. Berries

Whether it is blueberries, raspberries, strawberries or any other choice, berries should be incorporated in your diet as they contain antioxidants. These help repair of any damage caused to the skin. It prevents the oxidation of free radicals and prevents the process of ageing quickly. Antioxidants prevent formation of age spots (harmless brown or black spots) caused by excess melanin production due to sun exposure.

3. Oily Fish

Oily fish such as tuna and salmon are packed with essential omega-3 fatty acids. Eating oily fish helps promote cell membranes and prevents damage of the skin. It also retains the skin's moisture and gives it the surface area. Having oily fish in your diet two to three times per week can help reduce ageing of the skin and dry skin.

4. Olive Oil

Olive oil is one of the healthy oils used typically in Mediterranean cuisine. This is a natural moisturizer and keeps the skin lubricated. These oils are prepared by pressing and this retains the essential nutrients needed unlike commercial oils. Adding two tablespoons to your cooking can have benefits of preventing dry skin and reducing wrinkles.

5. Brazil Nuts

Brazil nuts contain the mineral selenium. This nutrient plays a crucial role in maintaining healthy skin. Selenium preserves elasticin which a protein that smooths and tightens the skin. Selenium does not have to be consumed in large amounts. An average person needs about 400 micrograms per day. It can also help the skin by preventing certain cancers. A few Brazil nuts a day can help you maintain a healthy skin.

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